Nutraville - Metabolic Reboot Quiz

Q1. How old are you?

We want to find the most appropriate strategy for you as different age group tend to have different needs.

18 - 25

26 - 35

36 - 45

46 - 55

56 - 65

65+

Q2. What's your gender?

We ask because men and women tend to need different solutions for their metabolic profile...

Man

Woman

Q3. When it comes to health goals, men and women may have different priorities. What is your single biggest health goal right now?

Great progress! Having a goal means that you're 90% ahead of most people.

Shed Pounds.

Build Muscles.

Tone my body and improve my overall health.

Q4. Which of these BEST describes how you FEEL?

Whether it is to shed pounds, burn fat, build muscles or to improve overall health. Your mood is the KEY.

I feel great overall, but when I get stressed, it easily affects my mood, sleep, energy, and hunger.

I tend to be anxious and stressed, I have a hard time sleeping, and I sometimes forget to eat.

I am often tired, and this affects my focus. I am constantly hungry and thinking about food.

Q5. Which of the following best describes your typical lunch?

Forget about fad diets, a well balanced meal plate will have more impact on your health goals.

I tend to eat pizza, sandwiches, wraps, pasta, or/and fries. These are comfort foods, and it keeps me full.

I love chicken, eggs, fish and all kinds of animal protein. I can't imagine myself living without meat.

I eat mostly salads, fruits and soup. I tend to avoid processed food as much as I can.

I am a vegan. I do make sure my plate has all the nutrients I need throughout the day like carbs, protein and fats.

Q6. Which of the following best describes your typical eating schedule?

It's not just WHAT you eat that affects your metabolism; how OFTEN you eat will have a huge impact as well.

I always make sure I eat 3 meals a day.

I eat 3 meals a day. (Plus snacks in between.)

It depends. Sometimes, I eat more than 3 meals a day or less. It all depends on my mood or how busy I am in a day.

Q7. What types of food do you crave often?

Sweet

Salty

Both

Q8. When it comes to physical activity, how would you describe your current exercise habits?

Highly active (I work out more than 3 times a week)

Moderately active ( I engage in physical activity 1 to 2 times a week)

Slightly active (I try to exercise only when I can)

Not active ( I rarely exercise.)

Q9. What is the biggest challenge for you when it comes to exercise?

Exercise is not a must, but it's required for a healthy living. Plus, there's more upside than down side too..

I have an injury that makes exercising a big challenge.

Finding time between family, work, and other commitments.

Finding the motivation and the energy to push through with my health goals.

I don't see any improvement even when I exercise a lot! So, I stopped.

And learn what food you should be eating to feel full, feel better and get energized.

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